Domestic abuse is a serious issue that affects millions of people worldwide. If you or someone you know is experiencing domestic abuse, it is important to seek help and find ways to stay safe. Here are some steps that can be taken to survive domestic abuse:

Identify the abuse

The first step in surviving domestic abuse is to recognize and acknowledge that it is happening. This can be difficult, especially if the abuser has made you believe that the abuse is your fault.

However, it is important to understand that abuse is never okay and is never your fault. Abuse doesn’t always mean physical harm either, as abuse can take many forms and be just as damaging.

Seek help

If you are being abused, it is important to reach out for help. This can mean calling a friend, family member, or a hot-line for support. Organizations such as the National Domestic Violence Hotline can provide you with resources and support.

Develop a safety plan

If you are in an abusive relationship, it is important to have a plan in place for how to stay safe. This can include identifying a safe place to go, gathering important documents and belongings, and having a trusted friend or family member to call in an emergency.

Keep evidence

Keeping a journal or record of the abuse can be helpful in building a case if you choose to seek legal action. Write down the date, time, and details of each incident of abuse. Keep any physical evidence, such as bruises or broken items. You might consider taking video or audio evidence if it is safe to do so.

Know your rights

It is important to understand your legal rights and options, including obtaining a restraining order, pressing charges, and seeking a divorce or separation. Organizations such as the National Network to End Domestic Violence can provide information and support.

If you can safely leave, you can also turn to the police who will help protect you and find you somewhere safe to be.

Get support

Surrounding yourself with supportive friends and family members can be a powerful tool in surviving domestic abuse. They can offer a listening ear, provide emotional support, and help you find resources and information.

You might also consider joining groups for survivors of domestic abuse. While it might be something you want to leave in the past, talking about it with people who truly understand might be a very effective way to begin healing.

Consider leaving the relationship

Leaving an abusive relationship can be difficult, but it is often the best course of action for your safety and well-being. Consider reaching out to organizations such as a domestic violence shelter or support group for help and resources in leaving the relationship.

As mentioned earlier, if it’s safe to leave and you’re able to contact the police, it’s highly recommended. They can help get you to safety, as well as arrest and begin legal proceedings against your abuser.

Take care of yourself

Surviving domestic abuse can be physically and emotionally traumatic. It is important to take care of yourself, both physically and emotionally. This can include seeking medical attention if needed, talking to a therapist, and practicing self-care.

You might even be thinking abortion? That’s perfectly okay too. A part of recovery is recognising what’s best for you in that moment.

Remember it’s not your fault

It is important to remember that the abuse is not your fault and that you are not alone. Many people have experienced domestic abuse and have gone on to lead healthy, safe, and fulfilling lives. One of the hardest things about being in an abusive relationship is that you’re made to feel like you’re in the wrong.

Seek therapy

Talking to a therapist can be a valuable resource in surviving domestic abuse. A therapist can help you process your emotions and experiences, develop coping strategies, and work through any lingering trauma.

If a group session isn’t something you’d consider doing, one on one sessions with a therapist will help you begin the healing process. Your therapist will give you personal challenges between each session to help build up your confidence too.

Educate yourself

Becoming educated about domestic abuse and its effects can help you understand what you have been through and why it is not your fault. Read books, attend workshops, and participate in support groups to increase your understanding and knowledge. Sometimes immersing yourself in the experiences of others can be helpful, and also reinforce the fact you did nothing wrong.

Build a support network

Building a support network of friends, family, and community can be incredibly helpful in surviving domestic abuse. Surround yourself with positive and supportive people who believe in you and are there for you.

Find ways to relax and de-stress

Finding ways to relax and de-stress is crucial for overall well-being and healing from domestic abuse. Engage in activities that bring you joy, such as taking walks, practicing yoga, or reading.

Focus on self-care

Taking care of your physical, emotional, and mental health is important in surviving domestic abuse. Make sure to get enough sleep, eat well, exercise regularly, and do things that make you happy.

Learn to set boundaries

Setting boundaries is important in preventing future abuse and maintaining healthy relationships. Learn to say “no” when you feel uncomfortable, and establish clear expectations and consequences for disrespectful behavior.

It is important to remember that everyone’s experience with domestic abuse is unique and that healing takes time. However, with support, education, and a positive attitude, it is possible to overcome the effects of domestic abuse and build a better future.

If you or someone you know is experiencing domestic abuse, reach out for help. There are resources and support available to help you stay safe and find a better future. National hotlines, such as the National Domestic Violence Hotline (1-800-799-7233) are available 24/7 to provide support, information, and resources. Remember, you are not alone and there is help available.