When we think of how we can improve our homes, we tend to think of the things we can put in it, and the colors we can decorate it in.

But what about the natural environment? And easier ways to improve your home in general? We all enjoy having light pouring into our homes, and it gives a lovely feel when the sun is shining, and your bed is made. It really makes you feel as though everything will be alright.

It’s quite common for a potential home buyer to ask questions about which way the windows in the home face. This is because it’s ideal for them to be pointing towards the sun. Light and airy rooms are always attractive when we are looking for somewhere to relax.

Reading a good book curled up in an armchair in a bright conservatory is the idea of a dream for many people. But why is it so important? What can we do to improve the light in our homes? And what do the experts say about natural light and mental health?

Windows

Keeping your windows clean and tidy, so that as much light as possible can come into your home is a starting point. You might also want to consider how you dress your windows, many people are turning to voile as an option for window decoration, as it lets a lot of light in. Keeping your windows clean and tidy, so that as much light as possible can come into your home is a starting point. 

Of course, if you need replacement windows, then it’s a good idea to make sure this is done sooner rather than later since the light in your home could be affected by this. Your guests will really notice how light and airy and bright your home is over time, and having plain white walls for the Sun to bounce off is becoming a popular choice as well.

At the end of the day, a bright, airy space gives us energy and keeps us happy in our homes. It’s undoubtedly a good idea to focus on this to start with. A beautiful way that you can enhance the light in your home is via sky lights as well. Of course, these only fit in some ceilings and houses due to the positioning, but they are certainly something to consider!

Atmosphere

At various times in the day, the light from the sun will change. Having a lovely golden our light coming through the windows at the early morning and early evening times will really really help you feel comfortable and give a pleasant atmosphere. As you need the energy to keep going through the day, you will find it through some bright sunshine coming through your windows.

Sitting in your kitchen with a cup of coffee in the beautiful warm light really will help you set you up for the day, and it could change your mood for the rest of the day. Many lifestyle photography sessions use light in the home, that adds focus to the subject. This is why a large open window facing the sun can help with the aesthetics and atmosphere of your home.

It may not always be the first thing you think about in your home. But if you have spent time and energy on making your home exactly how you want it to be, then not having enough light to help these details shine can ruin your efforts.

Seasonal Affective Disorder (SAD)

SAD is a condition that doctors agree affects a portion of the population based purely upon the fact that we don’t get enough sunlight during the darker seasons. But don’t give up hope! There are many ligh tbox options you can purchase that will help keep your seasonal affective disorder at bay. Even businesses are looking into providing light boxes specifically for those office spaces that don’t attract a lot of natural light.

Environmental influences can really affect how we feel and act at times. So as well as drinking water which we know to be the basics are keeping healthy, we can add “get enough light“ to the list. If you think you have SAD keep a lookout for some of the symptoms. It’s often called winter depression because the onset is usually around winter time due to less natural light. Keep an eye out for low mood feelings of despair sleeping longer and craving carbohydrates.

Sleeping a lot could be an indication that you’re experiencing SAD, so seek advice and maybe consider a light box too. Experts say that it’s good to be prepared for the winter blues by stocking up on tools to help (tea, warm blankets and chats with friends) and making sure you practice self-care in the form of good food and exercise as well, even (or especially when) you don’t feel like it.

It’s essential to make sure that your home is full of light.

This extends through to even your bathroom and kitchen because we do spend a significant amount of time in these areas, so don’t neglect any corner of your home. Adding mirrors to your walls will also help bounce the light around and give the illusion that your space is more significant. You will thank yourself for putting effort into this aspect of your home.

And – if you can get through the long cold winter months without allowing it to affect you negatively – then you’re doing an excellent job looking after yourself. Family and friends will enjoy coming to your home to visit, and even though they may not quite understand why they enjoy spending time in your house, you can quietly and confidently know that your efforts have paid off.