There are few experiences worse than waking up after an awful night’s sleep.
You feel frustrated, emotional, and completely exhausted, and all you want is to crawl back under the covers and get some shut-eye. Sleep is crucial for physical and mental wellness, which is why it’s so important that you get enough of it. There are lots of things that could be keeping you from getting your rest, but, chances are, your bedroom is the main culprit. Thankfully, you can turn things around and turn your bedroom into the sleep haven of your dreams. Here are four things you should do.
#1: Clean And Declutter
Whether you realize it or not, clutter makes it incredibly difficult to relax. You might see your piles of dirty clothes and unwashed glasses as organised chaos, but it can cause a fair bit of stress, and this will keep you from getting the rest you need. Because of this, you have to make sure that your bedroom stays clean and tidy and all times. Put your clothes in your closet, keep dirty dishes downstairs, and ensure that every belonging has somewhere to call its home.
#2: Banish The Light
Our bodies are programmed to wake when there’s light out and go to sleep when it’s dark, so it’s important that you make your bedroom as dark as you can. If the street lamps and cars from outside can be seen from your bedroom, then your body is going to get confused and think it’s time to wake up. Because of this, you should invest in some think curtains or blackout blinds to keep your room as dark as possible. You should also turn off any lights within your room.
#3: Maximize Your Comfort
Comfort is incredibly important for your bedroom, so it’s crucial that your bed and bedding is soft, cosy, and suits your tastes. Make sure you buy a well-known and quality brand of mattress, like Royal Pedic, and tailor your bedding to your wants and needs. If you prefer to sleep on a huge pile of pillows, then you do so, just like you should sleep on only one if that’s what you find comfortable. Also, make sure to keep your bedroom cool to ease you into sleep.
#4: Ditch Any Technology
Technology in your bedroom is rarely a good idea. After all, they can be a huge cause of stress, which is something that often keeps people away at night. They also emit light, which confuses your body and makes it think that it’s time to be awake. If you’re determined to have TV’s, laptops, and cellphones in your bedroom, you should put them on night mode and turn them off way before you want to go to sleep. This gives your body time to relax and drift off peacefully.
If you’re struggling to sleep at night, your bedroom could be to blame. Luckily, you don’t have to put up with sleepless nights any longer. Just follow the advice above and turn your bedroom into a sleep haven.
